Reduce salt intake to stop heart disease

 Do you have the habit to eat salt in the plate? Give up the habit. You need to have a good idea of what you are eating, what foods you are eating and how much salt is in them. If your idea of how much salt is in a food is correct, you will have no difficulty in taking food. You already know that excess salt is bad for your health, especially for your heart. Just as you need to know about carbs and starch in your diet, you also need to know the amount of salt in each food.

·  Minimize the use of salt in cooking as much as possible. Not in one day, step by step. Be accustomed to boil without salt. If not, eat less potatoes or other boiled foods, use less salt to boiled foods. Do not add salt to salad. Instead of salt, use powder peppermint, vinegar or lemon Juice in the food.  Avoid as much as possible: fries, salty foods, canned foods, processed foods, fast-foods, pickles, salty mouthwash, any delicious foods. Not at a time, Reduce the salt level to 3-5 grams (one teaspoon) in the body daily by slowly reducing the use of salt. Raw salt, fried salt, cork salt, bit salt, sea salt, sculpted salt- all are equally harmful. Do not call for disaster by taking one instead of the other. Heart patients, kidney patients, hypertension patients must reduce salt intake.